Fitness - First & Forever (Paperback) (ISBN-13: 9781505302684)

Welcome to Fitness - First & Forever This book can be your guide to optimal health. Information is provided into 4 pillars of Fitness; Exercise, Diet, Sleep and Hormones. Millions of people want to add muscle, lose fat, get stronger, and look fit and trim as a result. But when they look for expert guidance, they face an ocean of self-proclaimed fitness gurus who say they have a can't-miss program for fast and easy results. So where do you look for solid, no-nonsense advice you can trust from experts in the fitness field? Inside this book!

Author: Dds Cpt Paul B. Beck
ISBN-10: 1505302684
ISBN-13: 9781505302684
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 12/20/2014
Pages: 100
Format: Paperback
Weight: 0.32lbs
Size: 9.00h x 6.00w x 0.21d