Fitness for Seniors: Ideas to Manage Weight Loss, Exercise Routine and Everyday Activities (Paperback) (ISBN-13: 9781915322418)

Break the rules, not the body with the world-renowned biohacker program the helped 9.437 American people develop the fit and lean body in a post-pandemic world

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? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS

From living longer to getting smarter, maximizing athletic performance to practicing mindfulness and biohacking exercises, this smart guide takes on the most effective techniques to become healthier and strong and more powerful than most doctors think is possible.

This brand-new collection asks customers to forget everything they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice athletes can up-end their relationship with daily exercises, dieting programs and upgrade their body shape beyond calorie restriction.

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à The 3 hidden factors to develop and maintain a perfect body at every age and stage

à The All-in-One Endurance Program with daily exercises

à 50+ Healthy Recipes to burn fat and stay lean without feeling hungry

à Personalized exercise schedule for men and women

à High-quality pictures and idiot-proof instructions

à Tips & Tricks for Seniors

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