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Fitness for Seniors: lessons from Noni and Crossfit (Paperback) (ISBN-13: 9798634793313)
Vendor:
Robert A. Wray
Product type:
Books
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Description
xNutrition and movement for seniors based on research and Crossfit. Perfect for those just starting on a journey toward health and fitness. What to eat and more important, what not to eat to increase vitality and contribute to longer life. Important movements that can be done at home without expensive equipment.
Author: Robert A. Wray
ISBN-13: 9798634793313
Publisher: Independently Published
Language: English
Published: 04/08/2020
Pages: 178
Format: Paperback
Weight: 0.59lbs
Size: 9.02h x 5.98w x 0.41d
Author: Robert A. Wray
ISBN-13: 9798634793313
Publisher: Independently Published
Language: English
Published: 04/08/2020
Pages: 178
Format: Paperback
Weight: 0.59lbs
Size: 9.02h x 5.98w x 0.41d
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