Fitness for the Absurd (Paperback) (ISBN-13: 9798900468075)

Fitness doesn't have to be serious to be effective.

In Fitness for the Absurd: Training for Geese, Groceries & the Apocalypse, certified personal trainer and Navy veteran Josiah "Joe" Miller takes a hilariously practical approach to getting fit for real life - the kind with kids, chaos, and the occasional goose attack.

Forget the influencers, crash diets, and endless gym selfies. This book transforms everyday moments into training opportunities; sprinting from geese becomes cardio, carrying groceries is strength work, and surviving a toypocalypse counts as functional fitness. Each section turns real-world (and slightly ridiculous) scenarios into simple, effective workouts that build strength, agility, and endurance while keeping you laughing the whole way through.

With a mix of field-manual structure, comedic storytelling, and genuinely smart exercise programming, Functional Fitness for the Absurd is your guide to becoming capable, confident, and ready for whatever life throws at you, from wild adventures to domestic disasters.

Because when life gets absurd, you should be fit enough to enjoy it.