Fitness Forever (Paperback) (ISBN-13: 9789383921119)

Foray into the World of Fitness is a complete handbook for staying healthy. The book has been authored by Mr. Gaurav Kumar, an eminent fitness instructor and finalist and subtitle winner of Grasim Mr. India 2006.This is not a book, but an elaborated plan introducing you to the world of fitness. The book answers all your queries regarding fitness and work outs like suggesting the right way to do the exercises, workouts schedules and regimes, the ideal diet plan and so on. It brings for you the best exercises for every crucial body part like the chest, back, shoulders, biceps, triceps, forearms, abdominals, upper legs and calves. Staying healthy is mantra to success, Foray into the world of fitness with this book. Order your copy today and make exercise a part of your daily routine.

Author: Gaurav Kumar
ISBN-10: 9383921110
ISBN-13: 9789383921119
Publisher: Gullybaba Publishing House Pvt Ltd
Language: English
Published: 07/09/2014
Pages: 266
Format: Paperback
Weight: 0.69lbs
Size: 8.50h x 5.50w x 0.56d