Fitness Gym: Exercise & Weight-loss Tips from A Trainer After 25 Years (Paperback) (ISBN-13: 9781956022001)

Have you ever wondered why your exercise and diet doesn't work? How much would you pay to find out why? What if you could ask a fitness trainer that has worked at a Fitness Gym for over 25+ years what they knew after all those years? Guess what! You can! The "Fitness Gym" is all the best tips and information after 25+ years working as a trainer and the "best" tips from all her fitness book(s).

Why do you exercise?

Are you tired of not seeing results from your exercise routine or diet? In "Fitness Gym: Nutrition & Wellness, Exercise & Weight-loss, Tips from a Trainer After 25 Years," fitness expert Donna Kay Lau shares her proven tips on how to get fit fast and lose weight while maintaining balance and wellness.

• Here are some key takeaways from the book:
• Get fit fast and lose weight with Donna Kay Lau's proven tips.
• Learn how to maintain balance and wellness while achieving your fitness goals.
• Discover the best exercises for optimal fitness and how to avoid common mistakes.
• Understand the latest exercise trends and fads, and learn which ones actually work.
• Learn about the benefits of breathing exercises and intermittent fasting for weight loss.
• Get advice on hydration, sleep, and combating fatigue to maximize your workouts.
• Discover the benefits of walking, yoga, meditation, and other wellness practices.
• Learn how to strength train, monitor your heart rate, and improve flexibility.
• Understand the importance of changing your exercise routines as you age.
• Read an excerpt for teens and tweens, addressing body image and exercising as a family.
• Join Donna Kay Lau virtually for more fitness tips and training.
• Gain the gift of movement, health, and wellness from a lifetime of exercise routine.

Join Donna Kay Lau on the path to mind, body, and spirit connection, and discover how to achieve your fitness goals in a sustainable, balanced way.