Fitness Journal (Paperback) (ISBN-13: 9781716896101)

Tier Fit Fitness Journal helps you keep track of exercise regimen simply and clearly Inside the Fitness Journal: 1. Warm-Up section with Time and Notes columns 2. Stretch section with Time and Notes columns 3. Most importantly, an Exercise section with 4 columns of Sets followed by how many Reps you've done and the Weight of the equipment 4. Cardio section with Time, Distance, Pace, and Heart Rate columns If any of these benefits can help you, then click to get this book as soon as possible

Author: Alvin Mawuntu
ISBN-10: 171689610X
ISBN-13: 9781716896101
Publisher: Lulu.com
Language: English
Published: 05/26/2020
Pages: 122
Format: Paperback
Weight: 0.33lbs
Size: 8.50h x 5.50w x 0.26d