Fitness Planner: for beginners (Paperback) (ISBN-13: 9798377141594)

This fitness planner has been created to offer support and guidance for beginners, people wanting to return to training in the gym and people recovering from an accident.
The planner focuses specifically on the motivation/ reason for which an individual should train and defines it as a goal to be achieved. The planner progresses into offering information and recommendations on how training should be approached, depending on chosen goal, by giving example and beginners training routines. The planner further progresses into discussing the idea of "dieting" and prompts readers towards a healthy challenge encouraging them to adopt a lifestyle and abandon the idea of dieting. The planner concludes by prompting readers to create a visual representation of their goal, training and eating lifestyle as a motivational tool for their fitness journey.

If you are looking into starting or restarting your fitness journey and need a little bit of support in organising it this planner will provide you with some serious advice which you should consider through your journey.

This planner includes three beginner workouts and teaches you how to train, even with only one day available from the entire week. It also teaches you to optimise your training sets and repetitions according to your output.

This planner offers you a health challenge in order for you to learn about your body and discover a healthy lifestyle.

Author: Stefan Bercea
ISBN-13: 9798377141594
Publisher: Independently Published
Language: English
Published: 02/06/2023
Pages: 68
Format: Paperback
Weight: 0.31lbs
Size: 9.00h x 6.00w x 0.18d