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Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition (Paperback) (ISBN-13: 9781884654152)
Vendor:
Katrina Gaede
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Books
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Description
xSorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a "quitter's mentality" and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.
Author: Katrina Gaede, Alan Lachica, Doug Werner
ISBN-10: 1884654150
ISBN-13: 9781884654152
Publisher: Tracks Publishing
Language: English
Published: 10/01/2001
Pages: 192
Format: Paperback
Weight: 0.60lbs
Size: 8.50h x 5.56w x 0.46d
Review Citation(s):
School Library Journal 03/01/2002 pg. 248
Author: Katrina Gaede, Alan Lachica, Doug Werner
ISBN-10: 1884654150
ISBN-13: 9781884654152
Publisher: Tracks Publishing
Language: English
Published: 10/01/2001
Pages: 192
Format: Paperback
Weight: 0.60lbs
Size: 8.50h x 5.56w x 0.46d
Review Citation(s):
School Library Journal 03/01/2002 pg. 248
By Katrina Gaede
xKristina Gaede is a five-time California State Champion gymnast and works as a certified personal trainer. Alan Lachica is a certified USA boxing coach and a certified personal trainer. Doug Werner is the author of all 12 titles in the Start-Up Sports series. They all live in La Jolla, California.
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