Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now (Large Print 16 Pt Edition) by Brantley, Jeffrey

Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now (Large Print 16 Pt Edition) (Paperback) (ISBN-13: 9781038722713)

Vendor: Jeffrey Brantley
Product type: Books
Format: Paperback
$19.99
$19.99
$19.99
Subtotal: $19.99
Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now (Large Print 16 Pt Edition) by Brantley, Jeffrey

Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now (Large Print 16 Pt Edition)

$19.99
Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now (Large Print 16 Pt Edition) by Brantley, Jeffrey

Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now (Large Print 16 Pt Edition)

$19.99
Format: Paperback
Description
Description
x
In difficult or stressful times, peace of mind can be hard to find. That's why readers need a quick antidote they can pick up anytime to help them slow down, relax, appreciate what's good in their lives, and connect with the ones they love. Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos.

Author: Jeffrey Brantley
ISBN-10: 1038722713
ISBN-13: 9781038722713
Publisher: ReadHowYouWant
Language: English
Published: 08/24/2022
Pages: 192
Format: Paperback
Weight: 0.55lbs
Size: 9.21h x 6.14w x 0.48d

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