Five-Minute Fitness: Easy Weight Loss Routines for Seniors (Paperback) (ISBN-13: 9798242315259)

Five-Minute Fitness offers seniors a variety of easy, adaptable routines that promote weight loss while enhancing balance, flexibility, and strength. With engaging options like chair exercises, resistance band workouts, and fun dance sequences, this book makes it simple to incorporate short bursts of activity into daily life. Emphasizing enjoyment and community, each routine is designed to foster confidence and well-being, ensuring that every small effort contributes to a healthier lifestyle.

Author: Nj Caruso
ISBN-13: 9798242315259
Publisher: Independently Published
Language: English
Published: 01/02/2026
Pages: 42
Format: Paperback
Weight: 0.15lbs
Size: 9.00h x 6.00w x 0.09d