Fix and Fit: Weight loss, get your body in place or costume just the way you love it. (Paperback) (ISBN-13: 9798861417297)

You shouldn't blame your loved ones, your trainer, your dietitian, or even yourself for your weight gain. despite knowing that you ought to have been in charge of your life.

Dr. Roy B. Williams presents a novel explanation of obesity and weight gain in his incredibly readable book "Fix And Fit". Everything you've been told about how to lose weight is incorrect, he explains. Weight growth is caused by hormones, and the only way to lose weight permanently is to comprehend how insulin and insulin resistance work.

Dr. Roy B. Williams offers you advice on a diet and fitness program.

Additionally, he lists the body parts that are most susceptible to weight gain and offers: *General weight-loss strategies * Ways to lose weight specifically in those areas, such as belly and hip fat * And much more.

If you're interested in losing weight with ease, kindly click on the "buy button" now!