Flexibility for Martial Arts and Fitness: Your Ultimate Stretching and Warm-Up Guide! (Paperback) (ISBN-13: 9798606113798)

You may already know how important flexibility is for boosting your physical performance in training, sparring or just staying fit, but most stretching methods are not only slow and unreliable but could actually be secretly reducing your power!

So how do you release the potential in your body and 'teach' your muscles to be more relaxed, unlocking full range of motion in a fraction of the time?

It takes more than just stretching, it takes the right kind of stretching. Proven methods specifically designed to quickly and safely coach your muscles to be more flexible without sacrificing power.

In Flexibility for Martial Arts and Fitness, you'll discover the exact techniques used by top martial artists and sports coaches to increase long-term flexibility, warm-up without wasting energy and unlock full mobility faster than you ever thought possible!

• Do you know the shocking research changing everything we know about flexibility?
• Or why stretching doesn't work ... the way you think?!
• Discover the exact stretches required for faster, stronger punches and kicks
• And greater range for all of your strikes
• Exposed: The most common killer mistake and which techniques are actually reducing your strength!
• Learn the fool-proof exercise that is more effective than 90% of so-called 'warm-ups'
• The _____ method for looser muscles
• How to banish the causes of inflexibility
• How to speed up your muscle recovery

Inside Flexibility for Martial Arts and Fitness, you'll discover all this and more!

Whether you are a martial artist, MMA fighter, self-defense fan or simply training to improve health and fitness, you can develop greater flexibility starting today.

Get your copy of Flexibility for Martial Arts and Fitness now!

Tags: How to stretch, flexibility, martial arts, stretching, karate, taekwondo, kung fu, mma