Flexibility Secrets: Build On Newfound Mobility To Live A Healthier Happier Life: Flexibility Stretching Tools by Herrel, Mirna

Flexibility Secrets: Build On Newfound Mobility To Live A Healthier Happier Life: Flexibility Stretching Tools (Paperback) (ISBN-13: 9798709649569)

Vendor: Mirna Herrel
Product type: Books
Format: Paperback
$10.49
$10.49
$10.49
Subtotal: $10.49
Flexibility Secrets: Build On Newfound Mobility To Live A Healthier Happier Life: Flexibility Stretching Tools by Herrel, Mirna

Flexibility Secrets: Build On Newfound Mobility To Live A Healthier Happier Life: Flexibility Stretching Tools

$10.49
Flexibility Secrets: Build On Newfound Mobility To Live A Healthier Happier Life: Flexibility Stretching Tools by Herrel, Mirna

Flexibility Secrets: Build On Newfound Mobility To Live A Healthier Happier Life: Flexibility Stretching Tools

$10.49
Format: Paperback
Description
Description
x

As our bodies get older we lose a small amount of flexibility as a result of the normal aging processes. This can happen for several reasons including a loss of water in our tissues and spine, increased stiffness in our joints, and a loss of elasticity throughout the muscle tendons and surrounding tissue.

And this book will give you some essential ays to regain and maintain your flexibility.

In this book the author will reveal:

  • The secret stretches all physios will have up their sleeve
  • The routine that will make you forget flexibility was ever a problem
  • A routine perfect for targeting any strain or pain so you never miss training again
  • Stretches to manage mobility limiting diseases such as arthritis
  • And much more


    • Author: Mirna Herrel
    ISBN-10: 8709649565
    ISBN-13: 9798709649569
    Publisher: Independently Published
    Language: English
    Published: 02/15/2021
    Pages: 188
    Format: Paperback
    Weight: 0.62lbs
    Size: 9.02h x 5.98w x 0.43d

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