"Flip the Switch": Change Your Life to a Positive & Joyful Existence Through Mindfulness (Paperback) (ISBN-13: 9781546375715)

In Flip the Switch, good habits are reinforced, wisdom is shared through stories, and you're supported with tangible skills which are summarized as key takeaways at the end of each chapter... well organized - actionable - results. You may also view this as a mindfulness practice; being present with ourselves to acknowledge our actions and thought patterns, breaking them down to our internal and external beliefs & harmonizing them with our emotions, which are derived from our thoughts. Let me tell you my friends, it's powerful to have all of the good feelings inside bubble up to the surface and achieve a joyful & positive existence.

Author: Michelle Jeffalone
ISBN-10: 1546375716
ISBN-13: 9781546375715
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 08/13/2017
Pages: 110
Format: Paperback
Weight: 0.26lbs
Size: 7.99h x 5.00w x 0.23d