Flying Through Life: A Beginners Guide of Aerial Yoga to Elevate Your Life (Paperback) (ISBN-13: 9798344814797)

Something about aerial yoga speaks to the child inside who remembers what it's like to swing through the air with no pain. What it's like to feel like you're flying, and just play. It's the blood rushing through the body and wind blowing through the hair, inviting that sense of awe and wonder, and do what you dare.

Included in this book are aerial yoga postures that I practice and teach regularly, for they promote many benefits and feel good in the body. Once you feel safe in any particular bind or hold, the magic is in what you can create of it, whether taking it further or being in flow. So I'll go through some different aspects of the practice to give you an overall picture or how to create this for yourself in your life.

• the aerial yoga hammock
• installation
• care & maintenance
• preparation for aerial yoga practice
• hammock heights for practice
• and many aerial yoga asanas (poses) that you can practice from day 1!

So don't delay, start learning about aerial yoga today!