Fodmap Diet for Weight Loss: Everything You Need To Know About Losing and Controling Your Weight with FODMAP diet: Includes Delicious Recipes and C (Paperback) (ISBN-13: 9798644736355)

FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are difficult to digest and cannot be completely absorbed by the body - instead they are fermented by bacteria in our gut, causing excessive wind, bloating, pain, abdominal distension, cramping, stomach gurglings, diarrhoea and frequent bowel motions.The low-FODMAP diet: Is the most successful diet for bringing relief to sufferers of IBS.Has been medically proven in rigorous clinical trials to help identify food intolerances and improve symptoms in up to 75 per cent of people with IBS.Is quickly becoming an essential treatment for people with a sensitive gut.Can help in the management of a wide range of stomach troubles and gastrointestinal discomfort.It is also effective for weight loss and weight contro

Author: Dr Elizabeth David
ISBN-10: 8644736353
ISBN-13: 9798644736355
Publisher: Independently Published
Language: English
Published: 05/13/2020
Pages: 72
Format: Paperback
Weight: 0.21lbs
Size: 8.50h x 5.51w x 0.15d