Food Addiction: The Body Knows: Revised & Expanded Edition by Kay Sheppard by Sheppard, Kay

Food Addiction: The Body Knows: Revised & Expanded Edition by Kay Sheppard (Paperback) (ISBN-13: 9781558742765)

Vendor: Kay Sheppard
Product type: Books
Format: Paperback
$14.95
$14.95
$14.95
Subtotal: $14.95
Food Addiction: The Body Knows: Revised & Expanded Edition by Kay Sheppard by Sheppard, Kay

Food Addiction: The Body Knows: Revised & Expanded Edition by Kay Sheppard

$14.95
Food Addiction: The Body Knows: Revised & Expanded Edition by Kay Sheppard by Sheppard, Kay

Food Addiction: The Body Knows: Revised & Expanded Edition by Kay Sheppard

$14.95
Format: Paperback
Description
Description
x
  • Are you a food addict?
  • Do you gain more weight than you lose after every diet?
  • Can one cookie destroy all your good intentions?
  • Do you eat when you are disappointed, tense or anxious?

    Since its publication, Food Addiction has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a revised and expanded edition, with a new chapter on relapse. For a food addict, relapse is an ever present danger which begins in the mind before reaching for that cupcake or other trigger food.
    Here food addiction is defined, trigger foods are identified and consequences of food addiction are revealed. A lifetime eating plan demonstrating how to stick with a healthful food plan for the long term is also provided.
    "For some people, foods can be as addictive as alcohol," Kay Sheppard explains. "Gummy bears and marshmallow chicks can be vicious killers whose effects can lead to depression, irritability and even suicide. The terrible truth is that for certain individuals, refined carbohydrates can trigger the addictive process. This book is an effort to help you understand and solve the problems of compulsive eating."

    Author: Kay Sheppard
    ISBN-10: 155874276X
    ISBN-13: 9781558742765
    Publisher: Health Communications
    Language: English
    Published: 03/01/1993
    Pages: 190
    Format: Paperback
    Weight: 0.46lbs
    Size: 8.61h x 5.49w x 0.47d
    • By Kay Sheppard
    By Kay Sheppard
    x
    Kay Sheppard, M.A., is the best-selling author of Food Addiction: The Body Knows and From the First Bite. A licensed mental health counselor and certified eating disorders specialist, she conducts workshops for food addicts worldwide and hosts the Food Addiction Conference on AOL's Addiction and Recovery Forum.

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