Food and Freedom: Discover Your Personal Recipe to Eat, Think, and Live Well (Paperback) (ISBN-13: 9781608688746)

EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATE

After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence.

Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life. This trustworthy guide is rich with personal memoir, inspiring case studies from clients, soulful teachings, self-study prompts, nourishing recipes, and techniques to support biochemistry, satiation, and metabolic health. It will help you create body compassion and give you the confidence to show up in life as who you truly are, remedy emotional eating, and prosper with embodied self-care.

Author: Sue Van Raes
ISBN-10: 1608688747
ISBN-13: 9781608688746
Publisher: New World Library
Language: English
Published: 04/09/2024
Pages: 344
Format: Paperback
Weight: 0.90lbs
Size: 8.40h x 5.50w x 0.90d