Food As Medicine Everyday: Reclaim Your Health With Whole Foods (Paperback) (ISBN-13: 9798218700614)

For over a decade, Food as Medicine Everyday (FAME) has empowered readers to take charge of their health by providing practical nutrition guidance along with delicious whole foods recipes. This second edition updates and expands nutrition information, adds more than ten new recipes, and inspires a healthy relationship with food. Whether you're a healthcare professional, educator, individual, or busy family, this new edition offers the tools to sustain healthy dietary changes. Learn to read food labels, create a FAME plate, support improved digestion and balanced blood sugar, and incorporate strategies to optimize protein, healthy fat, and fiber intake. This book also serves as the nutrition guide for the FAME series, community-based nutrition and cooking workshops that have been implemented in teaching kitchens across the country. Food As Medicine Everyday: Reclaim Your Health With Whole Foods is thoroughly researched, beautifully written, and elegantly illustrated. It is clear that poor dietary choices are a major contributor to the growing prevalence of chronic diseases. Dr. Jackson and Dr. Briley remind us that food is medicine and a big part of the solution.