Food Diary 2015 (Paperback) (ISBN-13: 9781681455181)

Tracking what you eat and drink in a food diary is your first step top healthy weight loss. A food diary will monitor your eating habits and show you trends that are destructive to your health and weight. By filling it out on a daily basis, you will be able to determine which foods you are eating in excess and which foods you should eat more of.

Author: Speedy Publishing LLC
ISBN-10: 1681455188
ISBN-13: 9781681455181
Publisher: Weight a Bit
Language: English
Published: 04/25/2015
Pages: 50
Format: Paperback
Weight: 0.31lbs
Size: 11.00h x 8.50w x 0.10d