Food Diary & Blood Sugar Log: 90-Day Diet & Fitness Tracker for Diabetics (Paperback) (ISBN-13: 9781726315548)

This handy and convenient meal planner was designed to help you stay organized by planning your daily meals.
The planning includes simple forms to compile daily food and exercise records. It also includes hand food lists, easy-to-use activity records
Are you trying to lose weight, eat healthier and be more active? Then Happy and Free food journal and activity log is just what you need. Specially designed for optimal weight loss results, it is very simple to use and will help you track your eating and how active you are on a daily basis.
your food intake through the day: breakfast, lunch, dinner and snacks.
your daily activity and exercises.
your sleep time and whether you get enough of it.
your mood and how it reflects on your will and eating habits.
Not too thick & not too thin, so it's a great size to throw in your purse or bag
SIZE: 8x10
Paper: Lightly Lined on White Paper
PAGES: 184 Pages (92 Sheets Front/Back)
Cover: Soft Cover (Matte)

Author: Sharon Phillips
ISBN-10: 1726315541
ISBN-13: 9781726315548
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 08/28/2018
Pages: 186
Format: Paperback
Weight: 0.84lbs
Size: 10.00h x 8.00w x 0.40d