Food Diary Notebook (Paperback) (ISBN-13: 9781681455341)

Keeping a food diary is similar to taking photos of your food and posting them online; only that the diary is for your personal use only. Write your consumption, your reaction and the overall experience to be reminded of which foods will help you achieve your weight goals without traumatizing your palate. The diary will also help your family prepare the right meals for you.

Author: Speedy Publishing LLC
ISBN-10: 168145534X
ISBN-13: 9781681455341
Publisher: Weight a Bit
Language: English
Published: 04/25/2015
Pages: 50
Format: Paperback
Weight: 0.31lbs
Size: 11.00h x 8.50w x 0.10d