Food Fight!: Ending the Struggle Once and For All (Paperback) (ISBN-13: 9781979176712)

Dawn MacLaughlin, PhD, understands exactly what it's like to feel lost in a world of dieting, fat phobia, and restriction. She used to believe dieting held all the answers, but her education and experiences taught her otherwise. MacLaughlin, now called the Food Freedom Coach, learned the dangers of dieting and the best ways to end the struggle with food.

MacLaughlin is dedicated to helping you achieve health at any size and replace harmful dieting thoughts and behaviors with healthy food habits!

In her guide to intuitive eating and mind-body nutrition, MacLaughlin discusses

• the harmful effects of dieting,
• surprising variables that impact digestion and nutrient absorption,
• how to let go of dieting rules and learn to honor your hunger,
• the placebo effect and how it relates to nutrition and weight,
• how to use emotional eating to learn what really wants to be nourished,
• four guidelines for making healthy food choices, and
• the ultimate key to food freedom!

MacLaughlin uses anecdotes from her own journey to illustrate her main points and inspire you to end your food fight. By revealing the different variables that affect hunger, nutrient absorption, and digestion, she gives you control over your body and your life.