Food & Fitness Journal (Paperback) (ISBN-13: 9781935759034)

The Food & Fitness Journal includes: - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits. - Take back control of your time. - Win back energy you once had. - Manage your portion sizes. - Reduce your calories. - Become accountable to yourself. - Take your fitness to a new level.

Author: Bob Weinstein
ISBN-10: 1935759035
ISBN-13: 9781935759034
Publisher: Health Colonel Publishing
Language: English
Published: 09/16/2010
Pages: 214
Format: Paperback
Weight: 0.61lbs
Size: 8.50h x 5.50w x 0.49d