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Food for Life: The New Science of Eating Well, by the #1 Bestselling Author of Spoon-Fed (Paperback) (ISBN-13: 9781529919660)
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Tim Spector
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Books
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Description
xA comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Author and scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well. Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
Author: Tim Spector
ISBN-10: 1529919665
ISBN-13: 9781529919660
Publisher: Vintage
Language: English
Published: 05/07/2024
Pages: 320
Format: Paperback
Weight: 0.80lbs
Size: 7.70h x 5.10w x 1.00d
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Author and scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well. Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
Author: Tim Spector
ISBN-10: 1529919665
ISBN-13: 9781529919660
Publisher: Vintage
Language: English
Published: 05/07/2024
Pages: 320
Format: Paperback
Weight: 0.80lbs
Size: 7.70h x 5.10w x 1.00d
By Tim Spector
x- Now in trade paperback format
- Looks at every aspect of eating for health, with practical tips, charts and tables to help readers navigate the bewildering world of food advice
- Tim is one of the world's leading scientists in genetics and food science. He is ranked as being in the top 1% of the world's most cited scientists
- Men's Health book mention https: //www.menshealth.com/uk/health/a44827537/tim-spector-rules-healthy-eating/
- Time book mention: https: //time.com/6245237/ultra-processed-foods-diet-bad/
- US Sun book mention: https: //www.the-sun.com/health/7148939/nutrition-expert-five-ways-lose-weight/
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