Food for Mental Health: Mindful Eating as Therapy for Stress, Depression, and Insomnia (Paperback) (ISBN-13: 9798293183814)

The book "Eating for Mental Health: Mindful Eating as Therapy for Stress, Depression, and Insomnia" is a practical guide that reveals the connection between nutrition and psycho-emotional state. The author explains how with the help of a balanced diet and mindful eating, you can support the brain, improve mood, reduce anxiety, and fight insomnia.

Benefits of the book: * Helps to understand which foods contribute to improving mental health.
* Provides scientifically proven advice on nutrition for depression, stress, and sleep disorders.
* Teaches mindful eating techniques that can reduce overeating and emotional eating.
* Suitable for both professionals and a general audience seeking inner balance through caring for the body and mind

Author: Taylor Solano
ISBN-13: 9798293183814
Publisher: Independently Published
Language: English
Published: 07/19/2025
Pages: 62
Format: Paperback
Weight: 0.37lbs
Size: 11.00h x 8.50w x 0.13d