Food for Mood: A guide to healthy eating for mental health by Watkins, Tim

Food for Mood: A guide to healthy eating for mental health (Paperback) (ISBN-13: 9781492700463)

Vendor: Tim Watkins
Product type: Books
Format: Paperback
$12.25
$12.25
$12.25
Subtotal: $12.25
Food for Mood: A guide to healthy eating for mental health by Watkins, Tim

Food for Mood: A guide to healthy eating for mental health

$12.25
Food for Mood: A guide to healthy eating for mental health by Watkins, Tim

Food for Mood: A guide to healthy eating for mental health

$12.25
Format: Paperback
Description
Description
x
Diet is an essential component for mental health and wellbeing. Deficiencies in key vitamins and minerals can cause or exacerbate common mental illnesses like anxiety disorders and depression. On the other hand, a balanced and varied diet that is high in several key vitamins and minerals can play an important part in recovery and sustained personal wellbeing. In this Life Surfing guide we explain how mental health problems can impact on diet, how you can improve your diet by using foods from the helpful lists of good mood foods set out in the guide. We also provide some good mood food starter recipes for anyone who is relatively new to cooking from scratch.

Author: Tim Watkins
ISBN-10: 1492700460
ISBN-13: 9781492700463
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 09/11/2013
Pages: 78
Format: Paperback
Weight: 0.19lbs
Size: 8.00h x 5.00w x 0.16d
By Tim Watkins
By Tim Watkins
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Following a severe and enduring episode of depression between 1997 and 2000, Tim Watkins ran a national depression charity between 2001 and 2010. In Autumn 2010, Tim Watkins helped to found Life Surfing a not-for-profit company that helps to prevent mental illness and to promote wellbeing.

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