Food Freedom: A Faith-Based, Holistic Approach to Shift You from Defeat to Victory Over Emotional Eating (Paperback) (ISBN-13: 9780578396637)

Are you an emotional or binge eater that has failed time and time again trying to fix your issue with food? Do you feel defeated every Day One? The truth is, what you think is a food or diet issue is not the issue at all. It's not about will-power. It's not about finding the right diet plan. It's not about restriction. It's about learning to listen to what you need emotionally, mentally, physically, and spiritually, and honoring those needs. Gone are the days of you being afraid of losing control around food. Gone are the days of you being afraid of weight-gain or not knowing how to eat for your body. Decide to be done with listening to what other people say you should do with food and how to take care of your body. Decide to begin to learn how to listen and honor your hunger and satiety cues while stewarding your emotions well. Reclaim your life today and walk in victory and freedom over your emotions and food!

Author: Lindsay Wendland
ISBN-10: 0578396637
ISBN-13: 9780578396637
Publisher: Willow and Pine Publishing
Language: English
Published: 03/22/2022
Pages: 174
Format: Paperback
Weight: 0.53lbs
Size: 9.00h x 6.00w x 0.37d