Food Journal And Calorie Counter (Paperback) (ISBN-13: 9781681450513)

It is possible for a food journal to help you lose weight? Yes it is A food journal and calorie counter is instrumental because it helps track your food and liquid consumption. Keeping track helps you become more conscious of what is in your plate and it allows you to identify foods and drinks that contain the most calories so you can avoid them.

Author: Speedy Publishing LLC
ISBN-10: 1681450518
ISBN-13: 9781681450513
Publisher: Speedy Publishing Books
Language: English
Published: 04/13/2015
Pages: 50
Format: Paperback
Weight: 0.31lbs
Size: 11.00h x 8.50w x 0.10d