Food Journal (Paperback) (ISBN-13: 9781633837232)

One of the great benefits of having a food journal is learning how much food that one actually eats in a day's time. Of someone is trying to loss weight or maintain weight, a food journal is an important aid to that goal. A food journal also helps to improve a persons eat habits. If someone is suffering food related problems, a food journal will help to narrow those problems down. The problem of emotional eating can also be recognized.

Author: Speedy Publishing LLC
ISBN-10: 1633837238
ISBN-13: 9781633837232
Publisher: Speedy Publishing LLC
Language: English
Published: 06/09/2014
Pages: 50
Format: Paperback
Weight: 0.18lbs
Size: 9.00h x 6.00w x 0.10d