Food Log (Paperback) (ISBN-13: 9781541330863)

This simple "Food Log" has lots of room to write everything you eat and drink at breakfast, lunch, dinner and any snacks between each meal. Additional columns are for tracking macronutrients (protein, carbohydrates and fat) and calories. Keeping this "Food Log" is quick and easy, so why not give it a shot? Simply write down everything you eat and drink for 30 days and take control of your weight and health!

Author: Health &. Fitness Books
ISBN-10: 1541330862
ISBN-13: 9781541330863
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 12/28/2016
Pages: 34
Format: Paperback
Weight: 0.20lbs
Size: 10.00h x 8.00w x 0.07d