Food Therapy: The Ultimate Guide To Conscious Eating (Paperback) (ISBN-13: 9780988136939)

DO YOU LOVE TO EAT, LACK WILLPOWER, YET STILL WANT TO LOOK AND FEEL GREAT AT ANY AGE? Food Therapy: The Ultimate Guide To Conscious Eating is an uncommon-sense method of weight management that has passed the test of time. As a young woman, the author was hooked in the misery of yo-yo dieting until she discovered a small difference that started her on a positive change. MORE THAN TWENTY-FIVE YEARS later she still lacks willpower, still loves to eat, but has NEVER dieted again. Combining her years of practice as a psychotherapist and her personal experience in keeping off the pounds, she reveals bite-size strategies, inspirations, and research-based guidance that the diet-weary traveler will find easy to digest.

Author: Marlene Laszlo
ISBN-10: 0988136937
ISBN-13: 9780988136939
Publisher: Friday Publishing
Language: English
Published: 11/08/2013
Pages: 134
Format: Paperback
Weight: 0.36lbs
Size: 8.50h x 5.51w x 0.29d