Food To Lose Weight: The Complete And Definitive Guide To Losing Weight Quickly, Without Specific Diets. (With 50 Easy Recipes) (Paperback) (ISBN-13: 9798677132674)

A comprehensive daily guide with the right approach to healthy eating, healthy meals, and a healthy life

Is it your goal to lose weight?

Do you wish to have a thin body like models?

Or, more importantly, are you using the right approach in achieving your goal?

Fret no more Here is a self-help book guide to making your goal the right way, the healthy way.

A lot of people fall into the trap of bad eating habits and inaccurate weight loss programs and diet. To make it worse, aesthetic models play a huge - and dangerous - influence on people who wants to have a to-die-for figure and lose weight. Often, this danger leads to anorexia and other eating disorders. The good thing is Food to Lose weight covers that tender subject, among other wide range of topics to help individuals in losing weight and remains healthy.

This book is about:

• Understanding the human body's diversity;
• Why and what causes weight gain;
• Facts about fattening foods;
• The right foods that help people lose weight;
• Meals to burn fat and lose weight;
• The importance of physical activities.

Food to Lose weight is feature-filled with simple yet very healthy recipes from breakfast, lunch, dinner, and snacks in between. The wide array of recipes has a lot in store for those who are into the keto diet, vegans, low-carb, vegetarian. From appetizers, soup, salad, main dish to dessert, drinks, seeds, and nuts, there's a filling food for everyone who wants to lose weight.

Grab a copy today and start eating and living healthy