Foods and Supplements for Arthritis: Pain Relief the Natural Way (Paperback) (ISBN-13: 9798647675118)

This book describes the author's own self help journey to arthritis pain relief.

The quest to be free from pain relieving medication and avoidance of associated side effects.

◆ Inside you will learn about a natural pain relief plan

◆ How the right nutrition works

◆ The main reason for arthritis pain and how to reverse it

◆ The best supplements to take for joint pain

◆ The foods that make your symptoms worse

◆ The best foods to eat for arthritis inflammation

◆ Various research resources for further information

These simple lifestyle changes worked for the author and they could work for you too.