Foods That Combat Aging: The Nutritional Way to Stay Healthy Longer (Mass Market Paperbound) (ISBN-13: 9780061346200)

While it is impossible to stop the passage of time, there are ways to prevent it from taking its toll on your appearance and your health--without resorting to injections and painful, expensive plastic surgery. The secret is in the foods you eat every day! The right diet can renew your energy; help you to maintain smooth, clear skin and a youthful glow; and actually add years to your life. This remarkable handbook will be your Fountain of Youth--providing meal plans, delicious recipes, and essential information that will enable you to turn back the clock and get a fresh and healthy new start on life!

Your indispensable guide to looking and feeling younger

• An easy-to-use nutrition counter covering more than 3,000 foods, broken down by their anti-aging nutrients
• Mouth-watering recipes to revitalize the body and soul
• How to shop, how to eat, what to look for to achieve optimum health and maximize your quality of life in later years

And much more!