For Ever Fit and Beyond (Paperback) (ISBN-13: 9781411698932)

- Directed at mature people and beyond, to benefit from a simple exercise program with the resistive band - Help maintain wellness, fight pain, and achieve flow of movement, while increasing strength and flexibility - Improves sensory motor skills, balance, and coordination, with a whole body approach rather than working on individual muscles - Aimed towards well being, and based on a therapeutic approach to movement by becoming aware of your body Starting with a warm up commencing with body-strengthening moves which contract the muscles while lengthening them, the program uses a simple 6' resistance band, favored by physical therapists.

Author: Noa Spector-Flock
ISBN-10: 1411698932
ISBN-13: 9781411698932
Publisher: Lulu.com
Language: English
Published: 04/07/2006
Pages: 114
Format: Paperback
Weight: 0.62lbs
Size: 11.00h x 8.50w x 0.24d