For Quadrant Easy Diet Plan (Paperback) (ISBN-13: 9781539158844)

An easier way to change your diet by dividing your day into quadrants. Never get hungry before it's meal time again. This is a lifestyle change, not just a weight loss diet, but you can lose weight far more easily using this method and ease into painless weight management mode when your target weight is achieved. Allows you to have four good meals a day and distribute the calories, carbs, protein and fats across more meals for a fuller, more satisfying meal opportunity. Removes meal labels and gives you total flexibility with regard to meal content. Take charge of your diet. Create weight loss and maintain normal weight more effectively while eating more of the foods you enjoy most.

Author: Robert Stetson
ISBN-10: 1539158845
ISBN-13: 9781539158844
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 10/01/2016
Pages: 44
Format: Paperback
Weight: 0.21lbs
Size: 9.00h x 6.00w x 0.11d