For the Health of It (Paperback) (ISBN-13: 9781945812989)

This book includes well over 350 recipes which were home-developed over the years "for the health of it". The book is about good nutrition and sensible diet. The recipes are simple and require short preparation and cooking times. Additionally, the recipes are flexible, many of which include provisions for substitution of individual food items specified. The foods to be used for preparation of the recipes are intended to be whole, unprocessed, and rich in nutrients. Some of the recipes included in this book meet the criteria of different diets, such as DASH, Ketogenic, Paleo, Vegetarian, Vegan, Mediterranean, etc.

Author: Alexander Todrow
ISBN-10: 1945812982
ISBN-13: 9781945812989
Publisher: Richter Publishing LLC
Language: English
Published: 10/09/2020
Pages: 322
Format: Paperback
Weight: 2.28lbs
Size: 11.00h x 8.50w x 0.84d