FOREST BATHING in the ADIRONDACKS: A Guide For House Or Forest (Hardcover) (ISBN-13: 9798985501315)

Read about what Forest Bathing is NOT, and what it is.

Follow the Invitations to immerse yourself in a photographic tour in the Adirondack Woods comfortably seated in your house, or venture out to a park or woodlands to be guided by those Invitations.

Learn about the Adirondack Region of New York State and how from the 1800's until the present day it has been a place of restorative healing.

Today, Forest Bathing has become an accessible way for people needing a brief restorative experience to safely immerse in and meditate on the natural beauty while they escape the stresses of modern life.