Foundations: A kickstart guide for building a balanced relationship with food, exercise, and your body (Paperback) (ISBN-13: 9798630408051)

Intuitive eating isn't self-explanatory. But with the help of Foundations, you don't have to keep trying to figure it out on your own. This ten-principle guide will offer the support you need to get started with intuitive eating right here, right now. It offers ten tangible, proven methods for restoring your relationship with food, exercise, and your body that fit into the context of you and your own life, wherever you currently are. Each chapter offers action-oriented steps for developing skills in intuitive eating as well as a series of prompts for journaling, self-reflection, or group discussion. Don't wait, start building a new foundation for a healthier and more vibrant life.

Author: Alexandra MacKillop
ISBN-13: 9798630408051
Publisher: Independently Published
Language: English
Published: 03/25/2020
Pages: 50
Format: Paperback
Weight: 0.18lbs
Size: 9.00h x 6.00w x 0.10d