Foundations of Yoga (Paperback) (ISBN-13: 9781543041286)

This Foundations of Yoga booklet is designed to give you, a beginning Yoga student, some experience with the skills of Ashtanga, the eight limbs of Yoga. This is not an effort of your intellec-tual mind in learning these concepts; instead, set aside the intellectual process of learning and allow this learning to unfold natmaJly on a journey of self-discovery. By now, you know that Yoga is not just an exercise program for the body, but a journey of the body, mind and spirit. It is a system to help you give up the habits of the body/mind and see what has always been there, if you just had a way to look. We hope that you use this booklet to enhance your Yoga practice.

Author: Trailhead Center For Yoga and Ayurveda
ISBN-10: 1543041280
ISBN-13: 9781543041286
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 02/28/2017
Pages: 42
Format: Paperback
Weight: 0.35lbs
Size: 11.00h x 8.50w x 0.11d