Free From the Past: Liberate Yourself from Guilt, Shame, and Regret, and Discove (Paperback) (ISBN-13: 9781518666575)

Do you feel burdened by your past?

Current culture conditions us to believe that we're indelibly scarred by the events of our past. If we've had past experiences that have been harmful or traumatic, then in many cases, no matter how much time has passed, we will still today be struggling to deal with those experiences and the personal impact they've had. We can often feel ourselves to be completely enslaved to our past.

In Joey Lott's Free from the Past we learn that, however great our bondage to the past may seem, we have the ability to free ourselves by the simple act of exploring the present with open curiosity.

How can I free myself?

Lott demonstrates that there is a deceptively simple strategy that each of us can use to discover our own personal freedom from the past. He offers a series of straightforward exercises that can be practiced in order to set foot on the path to attaining this freedom.

No gimmicks.

No expensive gadgets.

Just a simple exploration of the present moment.

Does it really work?

Each and every one of us is different, but the simple strategy outlined by Lott is one that any of us can follow, and the results can be absolutely liberating.

"Whatever we remember having happened, regardless of how horrific or even how wonderful it was, in this present moment it is just a thought.

Lott teaches that we can find complete freedom in the present not by trying to get rid of anything, or change anything, but by simply exploring the present moment through direct experience. Whilst this may not be quite as easy in practice as it first sounds, he's fully aware of this and addresses all of our usual, subtle strategies of resistance, effortlessly dissolving them.

"Sometimes I suggest that it's as if you've been running from a terrifying monster your whole life..."

Are you tired of running? Are you ready to face the monster? Read Free from the Past today