Free Medicine: 6 SUPER POWERFUL SIMPLE HEALTH YOGA TECHNIQUES - A PRACTICAL SPS GUIDE TO HEALTH AND WELLNESS: A step-by-step guide to (Paperback) (ISBN-13: 9798864347478)

★★★ Unleash the power of your body and mind using healthy yoga techniques! ★★★

In this book, FREE MEDICINE: 6 Super Powerful Simple Health Yoga Techniques, the author explores six essential and super powerful yoga techniques for healthy living that are simple to perform and significantly positively affect one's health and wellness.

In an age marked by a busy lifestyle and limited time, the role of health exercises is paramount. We all need a shortcut. Reaching a destination in 6km is more effective than traveling 60km to the same place, isn't it?
After learning from her personal experiences how empowering yoga can be, at the same time that there is limited time for working professionals, Prabha felt inspired to find easy health exercises that suit everyone and obligated to share her insights through this step-by-step guidebook.

It is a powerful self-help book on health yoga. Everyone, from children to adults, can practice these exercises easily. You only need less than 10 minutes to stay healthy and mindful. It is a drugless medicine for healthy living.

Many of us have encountered abundant exercises and workouts that help our well-being. Even then, being aware of a few powerful exercise techniques is helpful. This book lists out such yoga techniques that are very powerful yet easy to do in less time.

The author's 21 years of yoga and other workout practices resulted in these exercises. During all this time, she used to have many excuses for not doing workouts daily. Then, out of the box one day, she realized excuses should be executed to get the right balance of body and mind activities along with her everyday routines. This way, she picked up a few exercises, practiced them, taught them to her associates, and studied the results, which are WoW factors.

What's included in the book:

• 6 super-powerful yoga techniques
• Step-by-step guide
• Easy-to follow instructions
• FAQs
• Motivations for drugless, healthy living

★★★Get your copy today and embark on a transformative path towards a healthier and happier life★★★.

Author: Faris Abdelbasit,Grace Prabha
ISBN-13: 9798864347478
Publisher: Independently Published
Language: English
Published: 01/13/2024
Pages: 66
Format: Paperback
Weight: 0.26lbs
Size: 8.50h x 5.50w x 0.17d