Free Medicine: Your body, a Natural Pharmacy (Paperback) (ISBN-13: 9798885752046)

ABOUT THE BOOK:

The best things in life are free. But it is a truth we have forgotten about in the modern world with rising health costs. We live away from nature. Sunshine, earth, water, and air nourished and healed our bodies without expecting compensation. We have forgotten the power of freshly farmed food and how energetic we feel walking in our neighborhoods. We have forgotten how important love was in our lives. We would rather spend time with cold modern gadgets rather than the warm touch of another human. Today, we would rather trust a scientist or doctor more than our own bodies. Today, we are suspicious of all that is free around us. The truth is that the sun, the air, and the earth are free should we seek them.

The current model of preventive medicine with its annual exams and routine testing, has not improved the quality of life or longevity. What I have seen work repeatedly is the commitment to good nutrition, exercise, maintaining good sleep hygiene and routine, the way Mother Nature intended. The way humans were designed to naturally be.