Freed & Fierce: the & Untapped Essentials for Life-Long Eating Disorder Recovery (Paperback) (ISBN-13: 9798985461701)

If you want to recover from your ED but you feel like you will lose control and gain too much weight, keep reading...

You're getting ready to start recovery. But instead of feeling hopeful, you find yourself mortified at the possibility of uncontrollably gaining weight. Don't panic, it's not too late for you to start recovery again - & this time, successfully! This fear is enough to keep you stuck for years! ED recovery isn't easy, but it's completely possible once you have the right information in your hands. You don't want to go into recovery only to find that you're even more unhappy than you were before with your ED. For the sake of time, I won't go into more details, but instead save you time and energy from worrying "how am I ever going to recover if this is the only way?" The hard news is recovering from an ED is painstakingly hard, & you'll often feel defeated. Thankfully, if you approach recovery the right way, you can save yourself years of hurt and time spent hating your life. Luckily, ED recovery and holistic healing are well-researched and there are strategies that actually help. After recovering from an 11-year battle with EDs, I'm here to divulge exactly how I broke free from this vicious cycle, and how you can too. Inside this book you will discover:

• How to build an unbeatable mindset for recovery and create commitment so you won't ever want to go back to your old ways.
• How to avoid the most common mistakes 99% of people in ED recovery make even if they've gone to treatment
• The secrets of eating disorder nutrition and care for your body no one is talking about.
• Why so many people need more than an ED treatment program to truly have lifelong recovery
• How to build unbreakable, healthy coping & defense mechanisms & even improve romantic relationships in addition to recovery
• How to achieve ED recovery that lasts a lifetime without always being afraid weight gain.

Most ED recovery issues and relapses are a result of expecting your thinking to change quickly, or lack of the right info around nutrition & healing. I failed recovery for over 10 years, so if I can do it, so can you. So even if you've never succeeded at recovery before, with this book in your hands, even the sickest, most hopeless person can do it. So if you want to stop fearing weight gain & achieve lifelong healing then scroll up and click the "Add to Cart" button now!