Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry (16pt Large Print Edition) by Symington, Scott

Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry (16pt Large Print Edition) (Paperback) (ISBN-13: 9780369356154)

Vendor: Scott Symington
Product type: Books
Format: Paperback
$22.99
$22.99
$22.99
Subtotal: $22.99
Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry (16pt Large Print Edition) by Symington, Scott

Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry (16pt Large Print Edition)

$22.99
Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry (16pt Large Print Edition) by Symington, Scott

Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry (16pt Large Print Edition)

$22.99
Format: Paperback
Description
Description
x
Mindfulness is a powerful treatment for anxious thoughts and negative emotions. However, many people find it difficult to apply the principles of mindfulness when they are in the throes of anxious worries and destructive moods. In this book, psychologist Scott Symington presents a ridiculously easy, breakthrough mindfulness approach called the two-screen method to help when the painful thoughts feel overwhelming.

Author: Scott Symington
ISBN-10: 0369356152
ISBN-13: 9780369356154
Publisher: ReadHowYouWant
Language: English
Published: 01/24/2020
Pages: 366
Format: Paperback
Weight: 1.13lbs
Size: 9.21h x 6.14w x 0.76d

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