Freedom from Fear and Depression: 100+ CBT-Based Tools and Exercises to Find Emotional Freedom by Sharma, Abhijit

Freedom from Fear and Depression: 100+ CBT-Based Tools and Exercises to Find Emotional Freedom (Paperback) (ISBN-13: 9789334386752)

Vendor: Abhijit Sharma
Product type: Books
Format: Paperback
$10.99
$10.99
$10.99
Subtotal: $10.99
Freedom from Fear and Depression: 100+ CBT-Based Tools and Exercises to Find Emotional Freedom by Sharma, Abhijit

Freedom from Fear and Depression: 100+ CBT-Based Tools and Exercises to Find Emotional Freedom

$10.99
Freedom from Fear and Depression: 100+ CBT-Based Tools and Exercises to Find Emotional Freedom by Sharma, Abhijit

Freedom from Fear and Depression: 100+ CBT-Based Tools and Exercises to Find Emotional Freedom

$10.99
Format: Paperback
Description
Description
x
If fear, anxiety, or depression have been holding you back, you're not alone-and you don't have to stay stuck.

Freedom from Fear and Depression offers 100+ CBT-based tools, strategies, and exercises designed to help you calm your mind, heal emotionally, and rediscover inner peace.

Inside, you'll discover:
  • Easy-to-follow exercises for reducing anxiety and managing depressive thoughts
  • Practical journaling prompts for clarity and emotional healing
  • Breathing and mindfulness techniques to break the cycle of fear
  • Self-help tools rooted in CBT and positive psychology
  • Step-by-step practices to build lasting resilience and self-confidence

Whether you're struggling daily or just seeking more emotional freedom, this book is your personal toolkit for healing, growth, and hope.

Take the first step today toward a brighter, calmer, and more empowered you.

Author: Abhijit Sharma
ISBN-10: 9334386754
ISBN-13: 9789334386752
Publisher: Life Changing Book
Language: English
Published: 08/26/2025
Pages: 180
Format: Paperback
Weight: 0.47lbs
Size: 8.50h x 5.50w x 0.41d

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