Freedom from Fear: Overcoming Anxiety, Phobias and Panic (Paperback) (ISBN-13: 9780806533025)

In Freedom from Fear, Dr. Howard Liebgold, M.D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to conquer their fears. In the course of just a few weeks, everyone suffering from acute phobias will learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Finally, even the most anxiety-ridden will learn the strategies and coping mechanisms to gently and safely overcome devastating, constricting fears or obsessive compulsive behaviors. By following this ten-week, step-by-step program, readers will learn to:
- Understand the nature of phobias
- Design a personalized strategy to conquer their fears
- Understand and practice non-avoidance
- Develop a mutual support system
- Follow sound nutrition and exercise practices
- Master relaxation techniques
- Freedom from Fear is the first book on phobias written by a physician who suffered and recovered from crippling phobias.

Author: Howard Liebgold
ISBN-10: 0806533021
ISBN-13: 9780806533025
Publisher: Kensington Publishing Corporation
Language: English
Published: 12/01/2004
Pages: 322
Format: Paperback
Weight: 1.04lbs
Size: 9.00h x 6.00w x 0.72d