Freedom From Fear: Taking Back Control Of Your Life And Dissolving Depression (Paperback) (ISBN-13: 9780975999608)

This work is based on my 20 years of instructing both elite military teams and ordinary people on how stress affects them and how to overcome its negative effects. My training center is at www.rmcat.com. In particular, the biochemical conditioning properties of the adrenal release are the basis of my work. This is the very essence of how PTSD develops. But PTSD is not limited to combat experience. Everyone is in some way unconsciously affected in their behavior patterns by even relatively mild adrenal experiences. In this book the reader will see examples of their own behavior in a very new light and begin to see how they can modify that behavior in way that serves them much better. This provides a framework of thinking that can changes their world view in a productive fashion and helps free them from periodic episodes of depression, which about 40% of all adults experience. But teenagers are far from exempt as well.This work will not help everyone of course, but it has certainly helped so very many